Saturday, May 14, 2011

smith's crockpot latin chicken

1 T. Olive Oil

½ C. Chicken Broth

3 lbs. Chicken Breasts

½ C. Cilantro Leaves

1C. Salsa

2 tsp. ground Cumin

2 Sweet Potatoes

½ tsp. Allspice

1 red Bell Pepper

3 Garlic Cloves, minced

2 cans Black Beans

Salt and Pepper

Lime wedges for garnish

*Heat oil in a large skillet. Season chicken with salt and pepper. Sprinkle ¼ C. cilantro over chicken. Brown in the frying pan, 3-5 minutes on each side.

Arrange the chicken in the bottom of a slow cooker. Place cubed sweet potatoes, sliced bell pepper, and black beans on top of the chicken. Mix together chicken broth, ¼ C. cilantro, salsa, cumin, allspice, and garlic together in a bowl; pour into slow cooker. Cook on low for 4 hours. Serve over rice with lime wedges.

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