Sunday, February 20, 2011

Meagan's whole wheat bread

My little friend Meagan knows her food! She's a tiny little thing but makes the most delish treats. Here is one of her healthy favs. It slices nicely for me. I don't have a wheat grinder or a mixer and this is a good recipe that doesn't make crumbs everywhere and the only homemade wheat bread that my son will eat. It's very yummy!



Okay...so I thought I could bake a pretty good loaf of whole wheat bread, until... I had my friend Emilies bread & WOW, she put mine to shame! For the longest time we couldn't figure out what the difference was in our bread. Mine was great right out of the oven, but hers was AWESOME out of the oven AND several days later. It was moist, soft & elasticy (is that a word??) like store bought bread. We compared recipes & realized she does three things different. First, her recipe has Vital Wheat Gluten in it, second, she 'sponges' her dough (I will explain this process below), and third she uses special bread pans (not really...just ones that acctually make your bread come out without ripping the sides apart!) These three additions to your homemade bread will make ALL the difference! So...here is the 'secret' recipe: Emilie's Whole Wheat Bread Makes 4 8/4 inch loaves.

7 c. whole wheat flour (grind your own if you have a wheat grinder)
2/3 c. vital wheat gluten
2 1/2 T. instant yeast
5 c. steaming hot water (120-130 F)
2 T. salt
2/3 c. oil
2/3 c. honey or 1 c. sugar (I like honey the best!) 2 1/2 T. bottled lemon juice
5 c. whole wheat flour

Mix together the first three ingredients in your mixer with a dough hook. Add water all at once and mix for 1 minute; cover and let rest for 10 minutes (this is called sponging). Add salt, oil, honey or sugar, and lemon juice and beat for 1 minute. Add last flour, 1 cup at a time, beating between each cup. Beat for about 6-10 minutes until dough pulls away from the sides of the bowl. This makes very soft dough. Pre-heat oven for 1 minute to lukewarm and turn off. Turn dough onto oiled counter top; divide, shape into loaves place in oiled bread pans. Let rise in warm oven for 10-15 minutes until dough reaches top of pan. Do not remove bread from oven; turn oven to 350 F and bake for 30 minutes. Remove from pans and cool on racks. This recipe can be halved to make 2 loaves.

*She ONLY uses Bakers Secret 8x4 inch non stick pans (we could only find them at Smith's grocery store, strange enough). **Another tip..when the dough is put into the bread pans, squish the dough softly into the corners of your bread loaf pans. This will make your bread cook more evenly and not have the large lump in the middle of your loaf.

FROM: Dealstomeals.com--my new favorite whole wheat bread

Marie's Pressure Cooker Split Pea Soup

Fast, yummy, healthy

IN PRESSURE COOKER:

Sautee in olive oil:

4-5 carrots, 4 celery, 1 onion, 1-2 cloves garlic

when that's sauteed together add bag of green split peas and cover with water 1/2 inch-1 inch above the peas.

pressure cook for 6-10 min.

Season with whatever spices you like. (when I make it again I'll remember what I added and post it.) Very yummy though. Needs a lot of salt--don't be surprised at how much your dumping in there.

Marie's Lentil Soup

Sautee together: in olive oil
1 large onion, chopped
4 stalks celery
2-3 cloves garlic
4-5 carrots, sliced
3 potatoes

when soft, salt and pepper to taste. Add thyme, rosemary, tarragon, and a little basil. maybe some celery seed.

Boil 1/2 bag brown lentils until soft. Add spices and salt to taste.

Combine with veggies. Cook together 15 min. Add juice of 1 lemon
1-2 T brown sugar
1-2 T rice vinegar

Voila. Even my one year old ate it! whew whew!

BEST blueberry muffins!


I dream of these bad boys...they are no average muffin. We didn't even have to use the crumb topping to make it delish....

Take 40 min. of your time:

Ingredients

  • 1 1/2 cups all-purpose flour
  • 3/4 cup white sugar
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/3 cup milk
  • 1 cup fresh blueberries
  • 1/2 cup white sugar
  • 1/3 cup all-purpose flour
  • 1/4 cup butter, cubed
  • 1 1/2 teaspoons ground cinnamon

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with muffin liners.
  2. Combine 1 1/2 cups flour, 3/4 cup sugar, salt and baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.
  3. To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 1 1/2 teaspoons cinnamon. Mix with fork, and sprinkle over muffins before baking.
  4. Bake for 20 to 25 minutes in the preheated oven, or until done.
FROM: Allrecipes.com-TO DIE FOR BLUEBERRY MUFFINS