- 2 TBSP olive oil
- 2 zucchini diced
- 3 medium carrots diced
- 2 med onions diced
- 5 1/2 cups stock
- 1 large can of tomato juice (IF you are doubling)
- 1 can diced tomatoes (blended)
- 1/2 tsp salt
- 1 tsp dried basil
- 1 bay leaf
- 8-9 oz fresh or frozen tortellini (I like cheese)
- 2-3 TBSP fresh chopped Parsley
1. Med heat skillet and olive oil. Saute diced zucchini, carrot and onion until onions are soft.
2. While the veggies are cooking up, start boiling the stock, tomatoes, salt, basil and bay leaf. Add veggies when they are done.
3. When this is boiling, add tortellini for 2 min.
4. Reduce heat and cook for 5-6 min. stir in Parsley at the last minute.
add shredded chicken for more protein and serve with some kind of bread to dip. yum yum.
If you are looking for some great flexitarian recipes I would suggest Dawn Jackson Blatner's book The Flexitarian Diet and her website http://dawnjacksonblatner.com/cook/archives.php The book is available on amazon.com and in most big box bookstores.
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