Jenn's spring rolls

pkg. egg roll wraps

3/4 pkg of cabbage salad

5-6 shredded carrots

4 stalks celery chopped

4 green onions chopped

1 yellow pepper chopped

1 yellow onion chopped

1 can water chestnuts-sliced

1 can great northern beans

1/2c. egg whites

3 eggs

sauce:

1 tsp. sesame oil

soy sauce

rice vinegar

salt

pepper

garlic powder

ginger

thyme

cook up veggies until just tender put in large bowl. cook up eggs and whites add that to bowl add sauce to bowl and stir up to taste.

roll into 20 egg rolls. rub egg white on them so they are crispy.

bake at 425 for about 15-20 min.?? flipping half way through.

dipping sauce:

1/4c. water

1/4c. soy sauce

1tsp. corn starch

2TBSP sugar

2 TBSP rice vinegar

2 cloves of minced and crushed garlic

heat for 2-3 minutes in a small pan until sugar is dissolved.

Marie's Black Bean Salad

black beans

corn

celery

red bell pepper

olive oil

onion

red wine vinegar

cilantro

Marie's Mango Salsa

2 T. diced (super fine) purple onion

2 mangos

1 T. cilantro-fresh

tiny bit chopped jalepeno

marie's brown Rice and Asparagus Salad

5 c. cooked brown rice

1 lb. fresh asparagus (steam 1 in pieces, store in cold water)

1/2 c. finely chopped carrot or shredded purple cabage

1/2 c. finely sliced green onion

Dressing: shake together 2T sesame oil, 2T rice vinegar, 2-4 tsp soy or tamari sauce

chick pea-red pepper salad

chick peas

kalamata olives

celery

tiny chopped carrot

red pepper

red onion

(tomatoes)??

(cubed mozzarella)??

dressing:

olive oil

red wine vinegar

lemon juice

Marie's Wild Rice and Pecans and Dried Cranberries

Dressing:

3 TBSP balsamic vinegar

3 TBSP raspberry vinegar

1/4 c. evoo

salt and pepper to taste

Salad:

1 c. wild rice (made up and cooled earlier)--(place rice and water in saucepan, bring to a boil. Cover and reduce heat to simmer and cook for 45 min. drain rice and cool in fridge for at least one hour)

4 c. water

1 cup toasted pecan halves

1 yellow pepper, diced

1/2 c dried cranberries

1/2 c. minced parsley

4 scallions

Marie's Lentil Salad

1/2 bag lentils

walnuts-roasted (1/2 c)

carrots-shredded (3)

celery-(3)

1 large red pepper

1/2 purple onion

red wine vinegar

olive oil

salt

rice vinegar